So back flips are cool and all. But how do you do one? This video and instructions will teach you how to do a backflip.

1. Start with one foot then step together and then act like you would sit and then jump backward and land. remember to never look down.
2. Before you start your jump by “digging down”.
3. Don’t jump backwards or you will fall.
4. Remember to not look down.
5. Don’t put your arms on your butt.
6. Begin to extend your back toward the landing.
7. Bend your knees as you land

Tips

• Remember to have a spotter when trying to do backflips.
• For the safest Backflips have a trainer work with you.
• Injury may result from improper conduct.